Is carbonated water bad for you if it contains artificial flavoring? What should people look for on labels?Ĭarbonated water flavored with artificial flavoring is OK, but we recommend limiting excessive artificial flavoring and sweeteners, like aspartame or Splenda. Club soda or sparkling water will hydrate people better than regular soda, as long as the drink doesn’t have added sugar. Is sparkling water a good alternative for people trying to kick a soda habit?Ībsolutely. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. That could be a benefit for people who constantly feel hungry. In some studies, carbonated water improved satiety, or the feeling of fullness. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. Learn more about our weight loss services Does carbonated water trigger the “hunger hormone” ghrelin? Instead, drink club soda or sparkling water with no added sugar. So drinking a lot of tonic water is not the best option. Tonic water, for example, has about 15 grams of sugar in a serving - that’s about a third as much as a regular soda. If a person’s not hydrated, they may always feel hungry because the body can’t tell the difference between hunger and thirst.īut people who are watching their weight should be careful which type of carbonated water they drink. Sparkling water provides hydration, and it’s a much better option than drinking regular soda or even diet soda, which does not provide adequate hydration. For people watching their weight, hydration is key. Can sparkling water help you lose weight? Some contain added sugars or artificial sweeteners, which can add calories, harm teeth and trigger some health conditions. But not all carbonated water drinks are created equal. Hard seltzers tend to have fewer calories than beer. But is sparkling water good for you?Ĭarbonated water is a healthier alternative to soda, juice or sports drinks like Gatorade. Hard seltzers and carbonated water drinks - including sparkling, seltzer, fizzy and mineral waters - are all the rage right now.
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